Dr. Jin LeeMay 30, 20204 minIs Deep Breathing Really Good For You?Deep breathing is a common way to cope with stress, but it may not be helpful. Diaphragmatic breathing is a better way to help you.
Dr. Jin LeeMay 8, 20201 min12 Signs of Anxiety and/or Depression your children may be experiencing and what you can do to help It’s been well over 2 months since this country declared the state of emergency due to the COVID-19 pandemic concerns, and we can only im...
Dr. Jin LeeApr 25, 20203 min5 Common Negative Thoughts and How to Get Rid of ThemWe at times experience Automatic Negative Thoughts (ANTs). I listed examples of helpful and unhelpful thoughts so you can squash ANTs.
