The blog talks about how to tease out types of mental health therapists and ask questions to find the best fit for your family.

Hear a licensed clinical pediatric psychologist talk about communication breakdowns and how to improve communication skills.

Deep breathing is a common way to cope with stress, but it may not be helpful. Diaphragmatic breathing is a better way to help you.

Biofeedback therapy helps alleviate various medical and emotional conditions. It also helps you feel confident and enhance performance.

I am a pediatric psychologist and specialized in working with children with medical condition.

It’s been well over 2 months since this country declared the state of emergency due to the COVID-19 pandemic concerns, and we can only im...

Hypnosis is an evidence-based technique to help your child overcome the struggles by treating medical or psychological disorders.

We at times experience Automatic Negative Thoughts (ANTs). I listed examples of helpful and unhelpful thoughts so you can squash ANTs.

Last night, my husband and I went to a grocery store and were shocked by rows and rows of empty shelves. I was simply stunned by the impa...

Hi all, This week has been a challenging week for me as the clinic's process and planning keep changing due to the COVID-19 concerns. It'...

Last night, I was watching a movie Cool Runnings with my family and got a text alert about stay-at-home order in Colorado. When I saw the...